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Mar 22, 2022

How do you know when food has become an emotional crutch? What is emotional eating and what causes it? Our guest, Jessica Procini is on a mission to help women understand emotional eating and heal the roots of their emotional eating. o they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. Using her own personal emotional eating journey, Jessica created the Escape From Emotional Eating® process to help support women in transforming their relationship with food. Listen in to learn more and take Jessica's short self-assessment to see if you are struggling with emotional eating. 

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Connect with Jessica at www.EscapeFromEmotionalEating.com.