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Aug 31, 2022

In this episode we talk to the founder of UNiTE food, Clara Paye, about her inclusive approach to wellness, the importance of representation within the food industry, and the trials and triumphs of launching a business during the height of the pandemic. We discuss her immigrant experience and how it shaped her...


Aug 24, 2022

In this episode, we talk to expert psychotherapist, Dr. Akua Boateng. We learn how tuning into yourself & self-awareness is the foundation of addressing your mental health & well-being. Dr. Boateng talks with us about anxiety, the different forms it can take & how to know when you need help. We talk about the difference...


Aug 17, 2022

In this episode, we talk with Alice Inoue, Award-winning author, and CEO of Happiness U. Alice shares amazing advice about the keys to finding your purpose, how to define your version of happiness, and the importance of community. You can learn more about Alice & Happiness U by visiting https://yourhappinessu.com/  or...


Aug 11, 2022

In this episode, we talk to Functional Nutritionist Andrea Nakayama. We take a deeper dive into how functional nutrition can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine. 

In this episode, we...


Aug 3, 2022

In this episode we talk to the author of Grief is Love Marisa Renee Lee about learning to live with grief after a loss.   In this episode we discuss the complexity of loss and Marisa gives us her definition of grief. We talk about why grief has no timeline and how important it can be to shift your perspective on grief...