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Aug 11, 2022

In this episode, we talk to Functional Medicine Nutritionist Andrea Nakayama. We take a deeper dive into how functional medicine can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine. 

In this...


Aug 3, 2022

In this episode we talk to the author of Grief is Love Marisa Renee Lee about learning to live with grief after a loss.   In this episode we discuss the complexity of loss and Marisa gives us her definition of grief. We talk about why grief has no timeline and how important it can be to shift your perspective on grief...


Jul 27, 2022

In this episode, we continue the conversation about money and finances with financial expert and business coach, Donna Connor. Donna shares her journey of overcoming bankruptcy, and the importance of mindset. In this episode, you will hear three important tips for getting control of your finances and how to set the...


Jul 20, 2022

In this episode, we talk to finance and money expert, author, and podcast host Stefanie O'Connell Rodriguez. We discuss how emotions can play a role in how you use and save money. Stefanie shares some of the first steps to changing your relationship with money to live the life you want.  We also discuss the idea...


Jul 13, 2022

Are you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why...