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Mar 29, 2022

What is your unicorn space? It’s not self-care, a hobby, or a side hustle. It’s about finding your curiosity, passion, and creativity. In this episode, Eve Rodsky, New York Times bestselling author, returns to the podcast to talk to us about her latest book, Find Your Unicorn Space.  She shares how you can tap into...


Mar 22, 2022

How do you know when food has become an emotional crutch? What is emotional eating and what causes it? Our guest, Jessica Procini is on a mission to help women understand emotional eating and heal the roots of their emotional eating. o they can use food as fuel rather than a way to cope, soothe and attempt to escape...


Mar 18, 2022

We talk with life coach Victoria Albina, who uses her 20+ years of working in health and wellness to help individuals live life on their own terms and develop the mindset for healthy changes. In this episode, you'll learn about how to make changes with self-love and awareness, give yourself compassion, and how to...


Mar 15, 2022

In this episode, Emmy-nominated actress (Young & the Restless) & health advocate, Lexie Stevenson, shares her experience as a young woman living with endometriosis and how she is helping others as the youngest advisory board member of the Endometriosis Foundation.   Lexie discusses the importance of advocating for your...


Mar 8, 2022

If you're looking for what it takes to be more direct, learn what your strengths are AND take chances, this episode is for you. Rachel Weintraub has had an amazing career as  Showrunner/Creative Consultant and Executive Producer, most recently for Inside The Black Box (Crackle) and in the past on CBS This Morning and...