Preview Mode Links will not work in preview mode

Jan 25, 2022

In this episode, wellness expert and author, Julia Loggins shares with us some of the signs of gut issues and how caring for your overall gut health can lead to a happier and healthier life. You'll learn more about the steps you can take to heal gut issues and how gut health is tied to illness, mental well-being,...


Jan 18, 2022

In this episode, we talk about how to change the approach to chronic pain with Rachel Trobman, the CEO of Upside Health, a digital health company reimagining pain care with a mobile pain management platform. We discuss how patients can identify, manage and change how they think about and measure pain.  Rachel...


Jan 11, 2022

In this episode, we talk to Elizabeth Cush, a psychotherapist and life coach about the prevalence of anxiety in women, especially during these challenging times.  Elizabeth explores with us how to recognize, manage and identify the symptoms of anxiety and depression. We also discuss how women can explore their true...


Jan 4, 2022

We are kicking off our third season with some findings from our SheSpeaks community. Join us as we break down the results of our 2021 community survey results. This year we received 1,266 responses when we asked women their thoughts about all kinds of topics, from their social media usage, 2022 goals, and...