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May 24, 2022

Listen in as we talk to well-known journalist, television news talent, and entrepreneur,  Tamsen Fadal. Tamsen shares her knowledge and experiences with us,  offering tips for navigating mid-life, getting unstuck, and living in the moment. You can learn more about Tamsen and her work at: https://tamsenfadal.com/ 


May 17, 2022

Listen in as we talk with Hallie Avolio, Manifestation & Self-Love coach. Hallie shares tips and exercises for reclaiming self-love, prioritizing your needs, and living the life you desire. She shares the truth about manifesting and how curiosity is key to personal growth. You can learn more about Hallie and her work...


May 10, 2022

In a society that is constantly telling us to 'live your passion' and 'follow your dreams,' there can be a lot of pressure to have it all figured out.  In this episode, we talk with Terri Trespicio, TED Talk speaker and author of  Unfollow Your Passion: How to Create a Life that Matters to You. Terri shares why you...


May 3, 2022

In this episode, we are joined by award-winning journalist, Danielle Friedman. Danielle is the author of the book Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. You'll hear how women's relationship with exercise has shifted through the years, the history of women's fitness, and how the...


Apr 26, 2022

Shannyn Pearce, Doctor of Chiropractic, integrative health coach, and holist health practitioner, gives us an insight into how women can personalize their health journey. She shares the importance of food allergy testing, balancing your stress as a woman, and how asking "why?" can change your life for the better. You...